Obviously, I've been inactive in posting for 2 months. In part, this was because I was undergoing psychiatric evaluation and wanted to wait until the assessment was complete. The words "psychiatric evaluation" may scare some people. That's normal, I suppose, but not necessarily right in my opinion. Hopefully, this will change over time.
For the record, I am completely fine - very healthy. I was asked by my GP last fall if I'd ever seen a psychiatrist. While I had been diagnosed with depression previously (I am not depressed now), I'd always been curious about my anxiety condition. I was quite sick 4 years ago and had not received a detailed diagnosis. I literally jumped at the offer to see the psychiatrist. I think I made a positive choice in learning more about my body, my mind, and myself.
As it turns out, what I've been living with for years is Panic Disorder (with mild agoraphobia). I'd rather call it a condition and not a disorder - but I'm not ashamed to live with it. In an acute state it can make life quite disorderly. However, when it's under control, like in my situation, I can live a very good life. I think the more people who talk about mental illness, the faster we can debunk the stigma surrounding it. So, I am not worried about telling the world.
Below you'll find a definition of Panic Disorder from the Canadian Mental Health Association.
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Fear is a natural, instinctive reaction to dangerous situations. It is what causes us to escape from a burning building. A sudden rush of fear protects us, by alerting us to danger and stimulating adrenaline so that we think and move more rapidly than usual. But for people with phobias or panic disorder, fear is an overwhelming and unwelcome feature of their daily lives. They are struck by fears which they know are irrational and illogical, yet which are so powerful and unpredictable that they drastically change their lives to avoid feared situations.
Phobias and panic disorder are anxiety disorders, which are among the most common of mental health problems. In fact, it is estimated that 1 in 10 people are affected by anxiety disorders. These conditions are medical disorders, but they are often mistaken for weakness or self-indulgence. Because of this common mistake and because of the stigma associated with mental illness, people with anxiety disorders are often misunderstood and neglected, by society and sometimes by health care professionals.
Treatment exists to help people with phobias and panic disorder, and research into new therapies and techniques continues. By learning more about these conditions, you can help remove the social stigma that prevents so many people from seeking help to cope with their illness.
It is estimated that some 2 million Canadians suffer from panic disorder. Of those who have sought treatment for their symptoms, approximately two-thirds are women. Panic disorder typically begins in a person's late teen years, or early 2Os, but children are known to suffer from the disorder. Research is discovering more information about genetic causes of panic disorder.
Agoraphobia frequently accompanies panic disorder. This is the fear of being in places or situations which would be difficult to escape from, or in which it would be difficult to find help, should a person suffer a panic attack.
Panic Disorder without Agoraphobia - Panic attacks are terrifying episodes during which the person is convinced they are about to die or collapse. Without warning, an individual is suddenly overwhelmed by emotional and physical sensations that signal imminent death. These can include heart palpitations, choking, nausea, faintness, dizziness, chest pain and sweating.
Panic Disorder with Agoraphobia - Women are roughly twice as likely as men to be diagnosed with panic disorder with agoraphobia. This occurs when a person with panic disorder goes to great lengths to avoid situations which they feel they could not escape from or obtain help if struck by a panic attack. In some cases, people develop a fear of being alone. People with agoraphobia often avoid public transport or shopping malls, others refuse to leave their homes, sometimes for years at a time.
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Not fun stuff. But, I made it through! I don't wish to go into further detail at this time. But, I will accept emails and do my best to respond to them individually if there are questions or comments.
My second reason for not posting of late is because I am focusing my energies on community volunteerism and other forms of advocacy, primarily "in person". I feel that it is the best way for me to help others at this point in my life. I may still post from time to time, but infrequently.
To all Ottawa readers, I encourage you to check out eMentalHealth.ca for your mental health resource needs. The site includes a wealth of information on housing and employment resources, counseling and crisis services, etc.
Thanks for reading,
Jennifer
Showing posts with label stigma. Show all posts
Showing posts with label stigma. Show all posts
Monday, February 11, 2008
Sunday, September 30, 2007
Mental Illness Awareness Week 2007
Dear readers,
I'd like to reach out and say I'm thinking about those of you who are currently experiencing mental illness and those who have lost someone to suicide. Whether or not we know each other, I'm listening.
~Let there be light~
Jennifer
Faces of Mental Illness Awareness Week 2007
Meet this year's Faces
My story from MIAW 2006
About Mental Illness Awareness Week
Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. The week was established in 1992 by the Canadian Psychiatric Association, and is now coordinated by the Canadian Alliance on Mental Illness and Mental Health (CAMIMH) in cooperation with all its member organizations and many other supporters across Canada.
Campaign elements include: a grassroots public education initiative; a nationally-distributed poster and bookmark series; the 5th Annual Champions of Mental Health Awards luncheon in Ottawa and an education initiative with federal Members of Parliament, both in their home ridings and on Parliament Hill.
I'd like to reach out and say I'm thinking about those of you who are currently experiencing mental illness and those who have lost someone to suicide. Whether or not we know each other, I'm listening.
~Let there be light~
Jennifer
Faces of Mental Illness Awareness Week 2007
Meet this year's Faces
My story from MIAW 2006
About Mental Illness Awareness Week
Mental Illness Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental illness. The week was established in 1992 by the Canadian Psychiatric Association, and is now coordinated by the Canadian Alliance on Mental Illness and Mental Health (CAMIMH) in cooperation with all its member organizations and many other supporters across Canada.
Campaign elements include: a grassroots public education initiative; a nationally-distributed poster and bookmark series; the 5th Annual Champions of Mental Health Awards luncheon in Ottawa and an education initiative with federal Members of Parliament, both in their home ridings and on Parliament Hill.
Thursday, August 30, 2007
Mental disorders account for more than half of hospital stays among the homeless in Canada
New CIHI report offers overview of links between mental health, mental illness and homelessness
August 30, 2007—Mental disorders accounted for 52% of acute care hospitalizations among the homeless in 2005–2006 (outside Quebec), according to a new report released today by the Canadian Institute for Health Information (CIHI). In addition, the report shows that 35% of visits to selected emergency departments (EDs)—mostly in Ontario—by homeless people were related to mental and behavioural disorders, a proportion that is higher than that for other patients (3%).
The Improving the Health of Canadians: Mental Health and Homelessness report provides an overview of the latest research, surveys and policy initiatives related to mental health and homelessness and, for the first time, presents data on hospital use by homeless Canadians.
“Mental illness affects a broad range of Canadians; most people with compromised mental health are not homeless, and many people who are homeless have never been diagnosed with a mental illness,” says Dr. Jennifer Zelmer, Vice President, Research and Analysis at CIHI. “However, studies show that people who are homeless are more likely to suffer from a mental illness or compromised mental health than the general population.”
For example, the leading reasons for hospital use were different for homeless patients and others. Mental disorders were the most common diagnoses among homeless patients admitted to an acute care hospital in 2005–2006 (52% of admissions). The most frequent reasons for hospitalization among other patients were pregnancy and childbirth (13%). Likewise, 35% of visits by homeless persons to selected EDs (mostly in Ontario) were related to mental disorders; injury and poisonings were the most common reasons for ED visits among other patients (25%). Among ED patients recorded as homeless, the most common type of mental disorder was substance abuse, which accounted for 54% of visits (62% for homeless men and 30% for homeless women), followed by other psychotic disorders (20% of visits), such as schizophrenia.
Homelessness linked with stress, coping, low self-esteem, low levels of social support and suicide
The report notes many factors both at the individual and broader social level—such as housing, income and the ability to cope—that have been shown to contribute to the onset or duration of homelessness. Many of these same factors are also linked to compromised mental health.
“This report explores the complex relationship between mental health and homelessness,” says Dr. Elizabeth Votta, Program Lead at the Canadian Population Health Initiative, a program of CIHI. “People with severe mental illness may experience limited housing, employment and income options. On the other hand, people who are homeless tend to report higher stress, lower self-worth, less social support and different coping strategies, factors that are associated with depressive symptoms, substance abuse, suicidal behaviours and poor self-rated health.”
Research cited in the report indicates that the homeless often experience more difficulty coping with stress, experience lower self-esteem and have less social support than people who are not homeless. For example:
-A study in Ottawa revealed that homeless male youth reported stress levels more than twice as high as levels reported by a group of non-homeless youth.
-A study in Kitchener–Waterloo showed that street youth were more likely to engage in substance abuse and self-harm as a means of coping. Non-homeless youth were more likely to cope by talking to someone they trusted or through productive problem-solving.
-A national survey found that 2% of males and 6% of females aged 15 to 24 reported having attempted suicide in Canada. Studies report higher rates among homeless youth. For example, a 2006 British Columbia survey indicates that 15% of males and 30% of females who were street-involved and marginalized reported having attempted suicide at least once in the previous 12 months.
The report also cites many examples of research linking mental illness and homelessness. These studies, conducted across Canada with different methods and over different periods of time, tended to show higher levels of diagnosed mental illness among people who were homeless than among the population as a whole. Several studies also indicate that rates of substance abuse are higher among the homeless than among other Canadians. Research suggests that homeless individuals with both a substance abuse disorder and a mental illness diagnosis are likely to remain homeless longer than others.
Canadian Population Health Initiative
The Canadian Population Health Initiative (CPHI) is part of the Canadian Institute for Health Information (CIHI). CPHI supports research to advance knowledge on the determinants of health in Canada and to develop policy options to improve population health and reduce health inequalities.
About CIHI
The Canadian Institute for Health Information (CIHI) collects and analyzes information on health and health care in Canada and makes it publicly available. Canada’s federal, provincial and territorial governments created CIHI as a not-for-profit, independent organization dedicated to forging a common approach to Canadian health information. CIHI’s goal: to provide timely, accurate and comparable information. CIHI’s data and reports inform health policies, support the effective delivery of health services and raise awareness among Canadians of the factors that contribute to good health.
- 30 -
Media contacts:
Christina Lawand
613-241-7860 ext. 4310
Cell: 613-299-5695
clawand@cihi.ca
Leona Hollingsworth
613-241-7860 ext. 4140
Cell: 613-612-3914
lhollingsworth@cihi.ca
The report and the following figures and tables are available from CIHI’s website at www.cihi.ca.
Table 1. Top Five Reasons for Emergency Department Visits by the Homeless and Others, 2005–2006 (based on Table 4 in the report)
Table 2. Top Five Reasons for Inpatient Hospitalization Among the Homeless and Others, 2005–2006 (based on Table 5 in the report)
Table 3. Reported Mental Illness Among Canada’s Homeless in a Sample of Canadian Cities: Results From Selected Studies (based on Table 2 in the report)
August 30, 2007—Mental disorders accounted for 52% of acute care hospitalizations among the homeless in 2005–2006 (outside Quebec), according to a new report released today by the Canadian Institute for Health Information (CIHI). In addition, the report shows that 35% of visits to selected emergency departments (EDs)—mostly in Ontario—by homeless people were related to mental and behavioural disorders, a proportion that is higher than that for other patients (3%).
The Improving the Health of Canadians: Mental Health and Homelessness report provides an overview of the latest research, surveys and policy initiatives related to mental health and homelessness and, for the first time, presents data on hospital use by homeless Canadians.
“Mental illness affects a broad range of Canadians; most people with compromised mental health are not homeless, and many people who are homeless have never been diagnosed with a mental illness,” says Dr. Jennifer Zelmer, Vice President, Research and Analysis at CIHI. “However, studies show that people who are homeless are more likely to suffer from a mental illness or compromised mental health than the general population.”
For example, the leading reasons for hospital use were different for homeless patients and others. Mental disorders were the most common diagnoses among homeless patients admitted to an acute care hospital in 2005–2006 (52% of admissions). The most frequent reasons for hospitalization among other patients were pregnancy and childbirth (13%). Likewise, 35% of visits by homeless persons to selected EDs (mostly in Ontario) were related to mental disorders; injury and poisonings were the most common reasons for ED visits among other patients (25%). Among ED patients recorded as homeless, the most common type of mental disorder was substance abuse, which accounted for 54% of visits (62% for homeless men and 30% for homeless women), followed by other psychotic disorders (20% of visits), such as schizophrenia.
Homelessness linked with stress, coping, low self-esteem, low levels of social support and suicide
The report notes many factors both at the individual and broader social level—such as housing, income and the ability to cope—that have been shown to contribute to the onset or duration of homelessness. Many of these same factors are also linked to compromised mental health.
“This report explores the complex relationship between mental health and homelessness,” says Dr. Elizabeth Votta, Program Lead at the Canadian Population Health Initiative, a program of CIHI. “People with severe mental illness may experience limited housing, employment and income options. On the other hand, people who are homeless tend to report higher stress, lower self-worth, less social support and different coping strategies, factors that are associated with depressive symptoms, substance abuse, suicidal behaviours and poor self-rated health.”
Research cited in the report indicates that the homeless often experience more difficulty coping with stress, experience lower self-esteem and have less social support than people who are not homeless. For example:
-A study in Ottawa revealed that homeless male youth reported stress levels more than twice as high as levels reported by a group of non-homeless youth.
-A study in Kitchener–Waterloo showed that street youth were more likely to engage in substance abuse and self-harm as a means of coping. Non-homeless youth were more likely to cope by talking to someone they trusted or through productive problem-solving.
-A national survey found that 2% of males and 6% of females aged 15 to 24 reported having attempted suicide in Canada. Studies report higher rates among homeless youth. For example, a 2006 British Columbia survey indicates that 15% of males and 30% of females who were street-involved and marginalized reported having attempted suicide at least once in the previous 12 months.
The report also cites many examples of research linking mental illness and homelessness. These studies, conducted across Canada with different methods and over different periods of time, tended to show higher levels of diagnosed mental illness among people who were homeless than among the population as a whole. Several studies also indicate that rates of substance abuse are higher among the homeless than among other Canadians. Research suggests that homeless individuals with both a substance abuse disorder and a mental illness diagnosis are likely to remain homeless longer than others.
Canadian Population Health Initiative
The Canadian Population Health Initiative (CPHI) is part of the Canadian Institute for Health Information (CIHI). CPHI supports research to advance knowledge on the determinants of health in Canada and to develop policy options to improve population health and reduce health inequalities.
About CIHI
The Canadian Institute for Health Information (CIHI) collects and analyzes information on health and health care in Canada and makes it publicly available. Canada’s federal, provincial and territorial governments created CIHI as a not-for-profit, independent organization dedicated to forging a common approach to Canadian health information. CIHI’s goal: to provide timely, accurate and comparable information. CIHI’s data and reports inform health policies, support the effective delivery of health services and raise awareness among Canadians of the factors that contribute to good health.
- 30 -
Media contacts:
Christina Lawand
613-241-7860 ext. 4310
Cell: 613-299-5695
clawand@cihi.ca
Leona Hollingsworth
613-241-7860 ext. 4140
Cell: 613-612-3914
lhollingsworth@cihi.ca
The report and the following figures and tables are available from CIHI’s website at www.cihi.ca.
Table 1. Top Five Reasons for Emergency Department Visits by the Homeless and Others, 2005–2006 (based on Table 4 in the report)
Table 2. Top Five Reasons for Inpatient Hospitalization Among the Homeless and Others, 2005–2006 (based on Table 5 in the report)
Table 3. Reported Mental Illness Among Canada’s Homeless in a Sample of Canadian Cities: Results From Selected Studies (based on Table 2 in the report)
Monday, July 16, 2007
Mental Health Commission of Canada
Monday, June 25, 2007
Mental Health Literacy
The Canadian Alliance on Mental Illness and Mental Health (CAMIMH) is in the midst of developing a national strategy on improving mental health literacy in Canada. They are surveying as many Canadians as possible.
Mental health literacy is defined as the knowledge, beliefs and abilities that enable the recognition, management or prevention of mental health problems. CAMIMH's investigations thus far indicate that enhanced mental health literacy appears to confer a range of benefits: prevention, early recognition and intervention, and reduction of stigma associated with mental illness.
If you are interested in becoming involved in this initiative you are requested to fill out the following survey. All submissions will be treated as confidential.
Ce questionnaire est aussi disponible en français.
L’Alliance canadienne pour la maladie mentale et la santé mentale (ACMMSM) est au cœur du développement d’une stratégie nationale pour améliorer l’alphabétisme en matière de santé mentale au Canada. Par conséquent, ils enquêtient autant de Canadiens que possible. L’alphabétisme en matière de santé mentale est défini comme étant les connaissances, les croyances et les aptitudes qui facilitent la détection, la gestion ou la prévention des problèmes de santé mentale. Jusqu’à maintenant, les investigations de l’ACMMSM indiquent que l’alphabétisme en matière de santé mentale semble conférer une variété d’avantages : La prévention, la détection précoce et l’intervention, et la réduction du stigmate associé avec la maladie mentale.
Si vous êtes intéressé à vous engager dans cette initiative, nous vous demandons de remplir le sondage suivant. Toutes les soumissions seront traitées dans la plus stricte confidentialité.
Mental health literacy is defined as the knowledge, beliefs and abilities that enable the recognition, management or prevention of mental health problems. CAMIMH's investigations thus far indicate that enhanced mental health literacy appears to confer a range of benefits: prevention, early recognition and intervention, and reduction of stigma associated with mental illness.
If you are interested in becoming involved in this initiative you are requested to fill out the following survey. All submissions will be treated as confidential.
Ce questionnaire est aussi disponible en français.
L’Alliance canadienne pour la maladie mentale et la santé mentale (ACMMSM) est au cœur du développement d’une stratégie nationale pour améliorer l’alphabétisme en matière de santé mentale au Canada. Par conséquent, ils enquêtient autant de Canadiens que possible. L’alphabétisme en matière de santé mentale est défini comme étant les connaissances, les croyances et les aptitudes qui facilitent la détection, la gestion ou la prévention des problèmes de santé mentale. Jusqu’à maintenant, les investigations de l’ACMMSM indiquent que l’alphabétisme en matière de santé mentale semble conférer une variété d’avantages : La prévention, la détection précoce et l’intervention, et la réduction du stigmate associé avec la maladie mentale.
Si vous êtes intéressé à vous engager dans cette initiative, nous vous demandons de remplir le sondage suivant. Toutes les soumissions seront traitées dans la plus stricte confidentialité.
Tuesday, April 03, 2007
MIAW News / Nouvelles SSMM
The 2006 “Faces” Campaign – Call for Nominations
Once again, we are calling on members of the CAMIMH network to assist us in finding the ‘Faces’ for MIAW 2007. If you know someone who is living successfully with mental illness and who is willing to share their story to inspire others, please nominate them.
To request a nomination package, please send us an email.
La campagne «Visages» 2007 – Demande de candidatures
Une fois de plus, nous faisons appel aux membres du réseau de l’ACMMSM pour nous aider à trouver les «Visages» de la SSMM 2007. Si vous connaissez quelqu’un qui réussit à bien vivre avec la maladie mentale et qui consentirait à partager son histoire pour inspirer d’autres personnes, veuillez proposer sa candidature.
Pour obtenir une trousse de mise en candidature, veuillez nous envoyer un courriel.
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I participated in the 2006 campaign. You can visit my profile here.
Sunday, February 11, 2007
Addendum to "Nature/Nurture"
(and in response to the comment from "Anxiety 2 Calm" in my previous post)
Genetics is one of many factors influencing the development of mental illness. Whether someone develops a mental illness based on genetics alone is debatable and I would bet rare. Not everyone with a predisposition to mental illness will develop it. However, we can’t ignore that there are family patterns of mental illness. They could develop from a combination of genetic, environmental and social factors. However, regardless of cause, if a strong family history of mental illness is present, it should be discussed with younger generations. Children/youth should learn how to recognize the symptoms of mental illness for the sake of their own early intervention or for someone they know who is developing symptoms. Thus, knowing one's family history provides the opportunity to instigate change earlier and faster should complications arise.
While genetics may be unchangeable how a person deals with mental illness can change. As well, changing the way they are treated by friends, family, and the health care community will make an enormous difference in their recovery.
For the individual, hope is extremely important. I know this from experience. Victor E. Frankl, concentration camp survivor and later, renowned psychiatrist, said it best:
"We must never forget that we may also find meaning in life even when confronted with a hopeless situation.”
Genetics is one of many factors influencing the development of mental illness. Whether someone develops a mental illness based on genetics alone is debatable and I would bet rare. Not everyone with a predisposition to mental illness will develop it. However, we can’t ignore that there are family patterns of mental illness. They could develop from a combination of genetic, environmental and social factors. However, regardless of cause, if a strong family history of mental illness is present, it should be discussed with younger generations. Children/youth should learn how to recognize the symptoms of mental illness for the sake of their own early intervention or for someone they know who is developing symptoms. Thus, knowing one's family history provides the opportunity to instigate change earlier and faster should complications arise.
While genetics may be unchangeable how a person deals with mental illness can change. As well, changing the way they are treated by friends, family, and the health care community will make an enormous difference in their recovery.
For the individual, hope is extremely important. I know this from experience. Victor E. Frankl, concentration camp survivor and later, renowned psychiatrist, said it best:
"We must never forget that we may also find meaning in life even when confronted with a hopeless situation.”
Monday, February 05, 2007
Nature/nurture: The stigma of inheritance and the inheritance of stigma
For many who develop it, mental illness comes from a combination of factors. In my situation, I believe that genetics played a role. Knowing one’s family medical history is extremely important for the prevention and early treatment of a variety of health conditions. However, oftentimes mental illness isn’t discussed between family members. I call this phenomenon the “silent stigma”. The reasons for this are namely fear and weakness, or a combination of the two. A family member may fear for the state of their loved one or fear for developing an illness themselves.
Secondly and sometimes concurrently, a family member may believe mental illness is a sign of weakness. For those in the boomer generation who some of which may hold this stigma, I don’t blame them a great deal. They were raised in a time when those with mental illness were locked away. This segregation only perpetuated stigma. It was a societal problem.
Now, these folks are not off the hook. They have lots of learning to do, regardless of the level of stigma they may hold (if they hold one - but I argue everyone does to a degree - even myself somewhat). With the development of technology and research over the past couple decades, we have come a long way in understanding mental illness. Yet, there is so much more to discover. The mental health field is severely underfunded. No matter where we are on this path, responsibility lies with our elders in teaching our younger generations about mental illness – preventing today’s youth from developing the stigma that once allowed for the rejection of the mentally ill.
Contrary to the silent stigma, there are families where mental illness happens to be mentioned in conversation. However, stigma may be prevalent in attached another form: humour. It is often used to make light of or “shrug off” the significance of mental illness in the family. Terms like “crazy Aunt so and so”, for example, are used frequently. Mental illness is seen as a weakness and something that perhaps is avoidable. It's as though the family member is seen as provoking their illness on purpose.
With early intervention and proper treatment, many people have the opportunity to lessen the severity of their mental illness. Although some people may try their hardest to keep healthy to prevent illness, in general, they can still develop it. Genetics could be at play as well as other factors. However, genetics is one factor that cannot be manipulated, at least not post-natally.
I promised in my previous post to discuss some of my own experiences with mental illness. I’d like to tell you a bit about my family history. I was surprised to find out recently how mental illness has affected my family. On one side of my family, I have some great aunts and uncles who have/had severe mental illness: schizophrenia, depression, anxiety disorders, and perhaps alcoholism.
One of my great uncles, Chris Gage, was an extraordinary jazz pianist who lived and performed in Vancouver in the 50s and 60s. I had heard little about him growing up, only that he was a musician. Through my own exploration, I found that my great uncle was so good that Oscar Peterson once publicly stated that Chris Gage was the only pianist he feared.
In 1965 Chris Gage died from suicide. The Vancouver jazz scene died thereafter for a long time.
Don Thompson, one of Chris' bandmates who went on to lead a successful music career, produced a DVD for me with clips from old television programmes that showcased the band. I have chosen to educate my [elder and younger] family members about Chris’ life and to appreciate his work in the Canadian jazz scene. Although we never met, I miss him.
Secondly and sometimes concurrently, a family member may believe mental illness is a sign of weakness. For those in the boomer generation who some of which may hold this stigma, I don’t blame them a great deal. They were raised in a time when those with mental illness were locked away. This segregation only perpetuated stigma. It was a societal problem.
Now, these folks are not off the hook. They have lots of learning to do, regardless of the level of stigma they may hold (if they hold one - but I argue everyone does to a degree - even myself somewhat). With the development of technology and research over the past couple decades, we have come a long way in understanding mental illness. Yet, there is so much more to discover. The mental health field is severely underfunded. No matter where we are on this path, responsibility lies with our elders in teaching our younger generations about mental illness – preventing today’s youth from developing the stigma that once allowed for the rejection of the mentally ill.
Contrary to the silent stigma, there are families where mental illness happens to be mentioned in conversation. However, stigma may be prevalent in attached another form: humour. It is often used to make light of or “shrug off” the significance of mental illness in the family. Terms like “crazy Aunt so and so”, for example, are used frequently. Mental illness is seen as a weakness and something that perhaps is avoidable. It's as though the family member is seen as provoking their illness on purpose.
With early intervention and proper treatment, many people have the opportunity to lessen the severity of their mental illness. Although some people may try their hardest to keep healthy to prevent illness, in general, they can still develop it. Genetics could be at play as well as other factors. However, genetics is one factor that cannot be manipulated, at least not post-natally.
I promised in my previous post to discuss some of my own experiences with mental illness. I’d like to tell you a bit about my family history. I was surprised to find out recently how mental illness has affected my family. On one side of my family, I have some great aunts and uncles who have/had severe mental illness: schizophrenia, depression, anxiety disorders, and perhaps alcoholism.
One of my great uncles, Chris Gage, was an extraordinary jazz pianist who lived and performed in Vancouver in the 50s and 60s. I had heard little about him growing up, only that he was a musician. Through my own exploration, I found that my great uncle was so good that Oscar Peterson once publicly stated that Chris Gage was the only pianist he feared.
In 1965 Chris Gage died from suicide. The Vancouver jazz scene died thereafter for a long time.
Don Thompson, one of Chris' bandmates who went on to lead a successful music career, produced a DVD for me with clips from old television programmes that showcased the band. I have chosen to educate my [elder and younger] family members about Chris’ life and to appreciate his work in the Canadian jazz scene. Although we never met, I miss him.
Tuesday, January 30, 2007
Me?
I've been told by many people that it is time to tell my own story and, well, this would be a fine place to do it. I guess you could say that I hold a slight personal stigma (what a hypocrite!). As someone so passionate for the promotion of mental health, you'd think that it would be easy for me to do.
I have no problem discussing my story with people face-to-face, even with people I hardly know. In fact, I enjoy the occasion to do so. I guess the act of writing evokes deeper feelings from inside and it also necessitates greater detail. How much would you like to know?
My story is also quite long - at least to me! Where would I begin? The present? Childhood?
I greatly respect others who tell their story. Thus, I should reciprocate with my own. Perhaps some of my readers can suggest what they would like to hear and I could take it from there.
Considering it,
Jennifer
I have no problem discussing my story with people face-to-face, even with people I hardly know. In fact, I enjoy the occasion to do so. I guess the act of writing evokes deeper feelings from inside and it also necessitates greater detail. How much would you like to know?
My story is also quite long - at least to me! Where would I begin? The present? Childhood?
I greatly respect others who tell their story. Thus, I should reciprocate with my own. Perhaps some of my readers can suggest what they would like to hear and I could take it from there.
Considering it,
Jennifer
Sunday, January 28, 2007
Local: Well done Heather Hennigar
Thank you Heather for your enlightening four-part piece, Diary of Depression, published in the Ottawa Citizen. The act of sharing your story provides hope to those who are suffering and promotes the de-stigmatization of mental illness. Well done!
Sunday, December 03, 2006
Stand Up for Mental Health, It's Funny
Last Thursday I attended Stand Up for Mental Health, a comedy fundraiser for lessening public stigma around mental illness. The project was started by David Granirer, a B.C. counsellor, writer, and stand-up comic. The event included local stand-up comics, mostly new to the scene, who are past or current consumers of the mental health system. According to Granirer:
“We use comedy give consumers a voice and help reduce the stigma around mental illness,” says Granirer. The idea is that laughing at our setbacks raises us above them. It makes people go from despair to hope, and hope is crucial to anyone struggling with adversity. Studies prove that hopeful people are more resilient and also tend to live longer, healthier lives.”
Eight courageous comics took to the stage, some for their debut. The program is already having success in Vancouver and Toronto and now gaining momentum in Ottawa. David is looking for volunteers, both on stage and behind the scenes to help out. Of course, financial donations are also appreciated.
Thursday’s event also happened to be filmed by CBC’s Passionate Eye and will be featured early 2007 as a documentary entitled Cracking Up. Outstanding Canuck comedians Mary Walsh and Mike MacDonald were part of the show. It was fascinating to hear their personal struggles with addiction and depression, respectively.
David Granirer also has a book out called The Happy Neurotic, How Fear and Angst Can Lead to Happiness and Success (Warwick Publishing, 2007). I am in the middle of it now – so I’ll get back to you soon with a full review. However, so far it’s great!
To get in touch with Ottawa’s Coordinator of Stand Up for Mental Health, Heather Bruce, call 613-722-2540 or email heather@standupformentalhealth.com.
“We use comedy give consumers a voice and help reduce the stigma around mental illness,” says Granirer. The idea is that laughing at our setbacks raises us above them. It makes people go from despair to hope, and hope is crucial to anyone struggling with adversity. Studies prove that hopeful people are more resilient and also tend to live longer, healthier lives.”
Eight courageous comics took to the stage, some for their debut. The program is already having success in Vancouver and Toronto and now gaining momentum in Ottawa. David is looking for volunteers, both on stage and behind the scenes to help out. Of course, financial donations are also appreciated.
Thursday’s event also happened to be filmed by CBC’s Passionate Eye and will be featured early 2007 as a documentary entitled Cracking Up. Outstanding Canuck comedians Mary Walsh and Mike MacDonald were part of the show. It was fascinating to hear their personal struggles with addiction and depression, respectively.
David Granirer also has a book out called The Happy Neurotic, How Fear and Angst Can Lead to Happiness and Success (Warwick Publishing, 2007). I am in the middle of it now – so I’ll get back to you soon with a full review. However, so far it’s great!
To get in touch with Ottawa’s Coordinator of Stand Up for Mental Health, Heather Bruce, call 613-722-2540 or email heather@standupformentalhealth.com.
Saturday, November 18, 2006
Guest Blog: Hopeful Aspirations by Tara Timmers
The journey to recovery has been Full, full of learning’s, expression and love. As I gathered my self esteem and pride in who I am I evolved from a creature with potential to suffer to an outstanding contributor to the mental health community. My message is filled with Hope for the future, my future and yours.
As a participant in mental health services, I have truly found myself and become what I aspire to be: compassionate, healthy, caring and giving. I have attained a lifestyle that enables me to help others and grow into my rightful stance. Through acceptance of my illness and gaining an insightful repertoire of knowledge I am more able to see the light of day, metaphorically speaking, and gather a will for peaceful interludes and personal reflection.
In the past five years, I have gone to school and graduated from Business Administration with 97% honours - demonstrating that mental illness will not hinder intelligent dialogue or being able to be fully present in the learning community. At school, I applied myself diligently and I take pride in my scholastic achievements. I have always been a knowledge-seeker, looking for groups/workshops/psychotherapy and any bits of help which could give me the skills to heal/cope with my illness. I do take medication and with it I can see such an outstanding difference in my personality and life choices from the stability it offers me.
There are so many opportunities out in the world and as a Consumer or Active Voice I have the right to become involved to speak my mind and to overcome stigma by challenging the illusional status quo. I am open about my illness and have met amazing people who are supportive and life affirming who want to hear what I have to say and this, to me, is progress.
This year I was a part of the FACES Campaign for Mental Illness Awareness Week and flew to Ottawa to represent Victoria, BC and all of us who live with mental illness. The experience was both exciting and challenging. However, it inspired me further to motivate others to come forward, get help and reduce society’s stigma toward mental illness.
Hope is the guideline for success, and recovery is expected. Starting now, let’s pave the way for all those with mental illness to be able to be full in their lives, healthy and cared for. We need to support one another toward our highest potential, offering our hands extended as each one of us moves forward into the enriched lives we’ve always wanted to live.
As a Peer Support Worker not only have I learned skills to provide a service and be a role-model to others, I have used those skills to help myself. It is a most rewarding and honouring experience to give back. This type of work gives my life meaning and purpose and brings me immense joy. I also appreciate the opportunity to be valued by professionals. Wellness is attainable, suffering is avoidable and connection to each other is imperative!! I support the process of recovery and wish the best for those with mental illness, here’s to the journey ahead!
Take care,
Tara Timmers
(Tara lives with Schizophrenia)
As a participant in mental health services, I have truly found myself and become what I aspire to be: compassionate, healthy, caring and giving. I have attained a lifestyle that enables me to help others and grow into my rightful stance. Through acceptance of my illness and gaining an insightful repertoire of knowledge I am more able to see the light of day, metaphorically speaking, and gather a will for peaceful interludes and personal reflection.
In the past five years, I have gone to school and graduated from Business Administration with 97% honours - demonstrating that mental illness will not hinder intelligent dialogue or being able to be fully present in the learning community. At school, I applied myself diligently and I take pride in my scholastic achievements. I have always been a knowledge-seeker, looking for groups/workshops/psychotherapy and any bits of help which could give me the skills to heal/cope with my illness. I do take medication and with it I can see such an outstanding difference in my personality and life choices from the stability it offers me.
There are so many opportunities out in the world and as a Consumer or Active Voice I have the right to become involved to speak my mind and to overcome stigma by challenging the illusional status quo. I am open about my illness and have met amazing people who are supportive and life affirming who want to hear what I have to say and this, to me, is progress.
This year I was a part of the FACES Campaign for Mental Illness Awareness Week and flew to Ottawa to represent Victoria, BC and all of us who live with mental illness. The experience was both exciting and challenging. However, it inspired me further to motivate others to come forward, get help and reduce society’s stigma toward mental illness.
Hope is the guideline for success, and recovery is expected. Starting now, let’s pave the way for all those with mental illness to be able to be full in their lives, healthy and cared for. We need to support one another toward our highest potential, offering our hands extended as each one of us moves forward into the enriched lives we’ve always wanted to live.
As a Peer Support Worker not only have I learned skills to provide a service and be a role-model to others, I have used those skills to help myself. It is a most rewarding and honouring experience to give back. This type of work gives my life meaning and purpose and brings me immense joy. I also appreciate the opportunity to be valued by professionals. Wellness is attainable, suffering is avoidable and connection to each other is imperative!! I support the process of recovery and wish the best for those with mental illness, here’s to the journey ahead!
Take care,
Tara Timmers
(Tara lives with Schizophrenia)
Thursday, November 09, 2006
Autistic, stigma or blessing?
Please see the article Redefining Autism from the National Post on October 7, 2006.
I find the language in this article interesting with respect to the term autistics, which is used frequently throughout the text. The footnote examples illustrate that the term autistic is preferable to people with autism. However, after doing my own research, I’ve found that this is not the case for most people. The Autism Society of Canada, the Autism Society of Ontario, and the Autism Canada Foundation, all generally use the term people with autism.
The same terminology applies to people with Schizophrenia. This is the politically correct term that is used over the term schizophrenics. Of course, the same goes for any condition connected to mental health. Think about it. We wouldn’t use similar words to describe people with “physical illnesses" such as cancer (canceric?), heart disease (heartie?), etc. Really, this doesn’t make sense, does it?
The important thing to note is that people are not their condition, whatever it may be. The condition, is part of them, whether they are proud, ashamed, or _____ (fill in the blank with a feeling).
Likewise, for any illness or condition, it is rude to assume someone suffers from it. There are many people who learn to cope with their illness, condition, or difference from what is normally considered healthy. Therefore, the appropriate terminology is someone with such condition/illness/etc.
The best thing to do, if you are unsure of what to say to someone, is to politely ask an individual close to them what he or she prefers.
I find the language in this article interesting with respect to the term autistics, which is used frequently throughout the text. The footnote examples illustrate that the term autistic is preferable to people with autism. However, after doing my own research, I’ve found that this is not the case for most people. The Autism Society of Canada, the Autism Society of Ontario, and the Autism Canada Foundation, all generally use the term people with autism.
The same terminology applies to people with Schizophrenia. This is the politically correct term that is used over the term schizophrenics. Of course, the same goes for any condition connected to mental health. Think about it. We wouldn’t use similar words to describe people with “physical illnesses" such as cancer (canceric?), heart disease (heartie?), etc. Really, this doesn’t make sense, does it?
The important thing to note is that people are not their condition, whatever it may be. The condition, is part of them, whether they are proud, ashamed, or _____ (fill in the blank with a feeling).
Likewise, for any illness or condition, it is rude to assume someone suffers from it. There are many people who learn to cope with their illness, condition, or difference from what is normally considered healthy. Therefore, the appropriate terminology is someone with such condition/illness/etc.
The best thing to do, if you are unsure of what to say to someone, is to politely ask an individual close to them what he or she prefers.
Sunday, November 05, 2006
What is "Mental Health"
Defining mental health is important for the continuation of this blog. I’d like to hear your interpretations and I encourage you to post your comments. But first, please consider the following insights on the usage of the term as well as some definitions.
Oftentimes, the term mental health is used interchangeably with
mental illness. Not often by health professionals, but regularly by the general population. The terms are not one in the same. Yes, mental illness is an important aspect to consider when thinking about one’s overall mental health. But mental health is not as black-and-white as to whether-or-not a person lives with a mental illness.
Mental health embodies a combination of physical, cognitive, emotional, and spiritual states and each one of us falls on a different part of the mental health spectrum. Some of us are much healthier than others, just as we are physically-speaking. The term can easily become subjective and relative. However, let’s try to agree that mental health is a positive term and a goal to live by. Mental illness, on the other hand, is a term used to describe diagnostic conditions as outlined in the DSM. Usually, a person who lives with mental illness requires some form of intervention by a health care professional at some point during their experience. Although not all go on to receive a form of treatment, it is generally accepted that it is both helpful and recommended for their recovery.
According to the Canadian Mental Health Association, there are five key characteristics that comprise mental health: 1) Ability to enjoy life; 2) Resilience; 3) Balance; 4) Self-actualization; and 5) Flexibility.
Although organizations like the CMHA do well at defining the term, great improvements needs to take place in its usage. We all must put past us the days when mental health provoked thoughts of asylum-institutions, “psychos”, and cocktail medications. It’s time for us to consider community integration; real people experiencing unhealthy times; research into prevention; and efforts for early diagnosis.
On a side note, let me be clear that medication is very important for millions of people with mental illness, especially for Schizophrenia and Bi-Polar disorder, to name a few. I would never recommend that someone discontinue his/her medication without first talking to his/her health provider for their advice. However, my point above is that the more emphasis we place on research into the cures, and perhaps vaccines for mental illness, we won’t need to rely on expensive and side-effects-causing medications in the future. For now, let’s take them with a glass of water and never give up hope.
Oftentimes, the term mental health is used interchangeably with
mental illness. Not often by health professionals, but regularly by the general population. The terms are not one in the same. Yes, mental illness is an important aspect to consider when thinking about one’s overall mental health. But mental health is not as black-and-white as to whether-or-not a person lives with a mental illness.
Mental health embodies a combination of physical, cognitive, emotional, and spiritual states and each one of us falls on a different part of the mental health spectrum. Some of us are much healthier than others, just as we are physically-speaking. The term can easily become subjective and relative. However, let’s try to agree that mental health is a positive term and a goal to live by. Mental illness, on the other hand, is a term used to describe diagnostic conditions as outlined in the DSM. Usually, a person who lives with mental illness requires some form of intervention by a health care professional at some point during their experience. Although not all go on to receive a form of treatment, it is generally accepted that it is both helpful and recommended for their recovery.
According to the Canadian Mental Health Association, there are five key characteristics that comprise mental health: 1) Ability to enjoy life; 2) Resilience; 3) Balance; 4) Self-actualization; and 5) Flexibility.
Although organizations like the CMHA do well at defining the term, great improvements needs to take place in its usage. We all must put past us the days when mental health provoked thoughts of asylum-institutions, “psychos”, and cocktail medications. It’s time for us to consider community integration; real people experiencing unhealthy times; research into prevention; and efforts for early diagnosis.
On a side note, let me be clear that medication is very important for millions of people with mental illness, especially for Schizophrenia and Bi-Polar disorder, to name a few. I would never recommend that someone discontinue his/her medication without first talking to his/her health provider for their advice. However, my point above is that the more emphasis we place on research into the cures, and perhaps vaccines for mental illness, we won’t need to rely on expensive and side-effects-causing medications in the future. For now, let’s take them with a glass of water and never give up hope.
Monday, October 30, 2006
Hello and welcome
Welcome to Mental Health Minutes, a blog about health promotion and wellness with a focus on the significance of mental health awareness. I encourage you to get involved in the fight against stigma towards mental illness and to encourage others to talk about mental illness which affects approximately 1 in 5 Canadians. Make your voice heard.
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